Today I have been very good, I had my shake for breakfast, and a soup for lunch, I have also quit smoking so the uplift helped with the cravings, I feel a lot better in myself, not out of breath so much, just need to strengthen the muscles in my legs.
We must not underestimate our health, if we fall ill or catch a serious illness then that is on us, eating healthily is not a chore, it is a life choice, one that you should welcome.
Being unfit and overweight is not fun, you find it difficult to join in the activities with your children or even your grandchildren.
None of us had a good 2020 or even a good start to 2021 we have all lost family members or friends to the Covid virus, should this not make you want a more healthier lifestyle?
In the end your family and friends will thank you for it.
Speak Soon
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