Find Your Plus

 

Tina

Healthy Living By TinaRose

My Energy Pick Up

 

"Be strong and last longer than normal", I whisper to my Uplift.

What helps get you through the day?

Tina

Healthy Living By TinaRose

My Journey

 

When I was younger I was very shy and had a very low esteem, I was very happy to be on my own, as years went by the shyness and low esteem did not go away.

I started a new position in 2006, my manager saw potential in me even though I could not see it, he would push me hard as he new I was capable, it was then I started to believe in myself.

Now I am confident in my abilities, I have no trouble speaking to strangers, I am happy with who I have become.

With this pandemic health has become so important to everyone. For myself I needed to change my way of life, to eat more healthily, to come out of my comfort zone and try new things.

I still work a 9-5 job, but I wanted something more, not just for me but for my family as well, this is why I decided to join the company that is helping me to live a healthy lifestyle, I have made a lot of new friends who are taking the same journey that I am, we support each other.

Since changing my lifestyle, my confidence has increased, I am not that shy person from years ago I, I have learnt how to create obtainable goals and how to reach them, I am happy in myself and feel great because of the products that I take which are % plant, fruit and vegetable based, no chemicals or additives are in these products.

If you want to know what I am doing or what products I am taking just ask me, I will be more than happy to talk to you about the products and why I decided to join the business.

Tina

Healthy Living By TinaRose

This Is How We Do It

 

Girls just have fun!

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A post shared by Tina Wallington (@healthylivingbytinarose)

My Best Purchase So Far This Year

 

I kid you not, this book has been my favourite purchase so far this year!

Literally so excited to get started.

I have been reading this amazing book Awake The Giant Within by Anthony Robbins, it is about changing your mindset, it helps you to create your goals and how reach them.

This guy has so much passion and energy through his words in the book that you can't help but think "I can do this" "I can reach my goals", this is the best book ever.

Tina

Healthy Living By TinaRose

3 Tips On How To Use Your Delicious Shakes

 

Here are my tips on how to use your Delicious shakes.

1.  Add seasonal fruit or veg into you shakes as well as capsules, there are plenty of recepies online that you can use.

2.  You can use shakes to make a healthy overnight oats.

3.  You don't have to just make shakes with the mix, did you know you can use them in pancakes, muffins and brownies.

Speak soon

Tina

Healthy Living By TinaRose 

Chocolate Orange Shake For Breakfast

 

Tina

Healthy Living By TinaRose

My Favorite Product

 

These may be my favorite products yet!  For the selfish reason that I use them every day is to help me with my eczema, which since taking them I have not had a flare up, they also have given my hair better condition and have started to strengthen my nails as well.

What is this product?  These are berry capsules and are now part of my daily routine.

Speak soon

Tina

Healthy Living By TinaRose

This Is My Story

 

I haven't really introduced myself so I thought I would do that now.

A big hello to all of you!  My name is Tina and I am the driving force behind Healthy Living By TinaRose.

For a long time I loved to learn new things and helping people reach their goals, this year I realized that I have neglected my health, so I decided to do something about it an if I can help other people along the way to do the same even better, that is when Healthy Living By TinaRose was born.

I work full time for a fire & security company which is very busy, so sometimes I don't have time to have a breakfast or even lunch, or sometimes I just forget to have them which is not very healthy for my body, so I created Healthy Living By TinaRose to hold myself accountable.

Since I have started my journey I have felt a difference in myself, the way I look and the way I feel.

My confidence has grown, I feel amazing, but this is just the beginning for me, my main goal is to wake up and feel no pain, to be able to walk to work or even to the shops without the aid of using crutches.

To do this I have had not only change my lifestyle but also to change my mindset, because of this I know I will one day reach my ultimate goal of being pain free and hopefully be financially stable.

I would love to get to know you all a little better, comment below and come say hello and tell me where you are from, it's always so much fun to see where everyone is and also that we are all fighting different battles, maybe we can help each other to motivate and keep on track to reach that final goal!

Please don't be a stranger, you can follow me on Facebook, Twitter, Instagram or Pinterest. 

Tina

Healthy Living By TinaRose